Reasons for Stress

1. No exercise

2. No sunlight

3. Garbage food

4. No meditation

5. Poor sleep habits

6. Too much social media

7. Bad management of time

8. Bad management from yourself

9.  Overthinking everything

10. Lack of proper rest

11. Negative self-talk

12. Comparing yourself to others

13. Skipping healthy meals

14. Multitasking too much

15. Not setting boundaries

16. Staying indoors all day

17. Toxic relationships

18. Ignoring hobbies & fun