An Ode to Long life

To keep healthy and have a long life,

eat just a little of everything with relish,

 go to bed early, get up early, and then go out for a walk.

 We live each day with serenity and we enjoy the journey

 To keep healthy and have a long life, 

we get on well with all of our friends.

 Spring, summer, fall, winter,

Antiaging Secrets

we happily enjoy all the seasons.

 The secret is to not get distracted by how old the fingers are:

 from the fingers to the head and back once again.

 If you keep moving with your fingers working, 100 years

 will come to you.

Ikigai