Emotional Intelligence

 Emotional Intelligence EQ

Emotional Intelligence is the ability to understand use and manage own emotions in positive ways to relieve stress. Communicate effictively, Empathize with others, overcome challenges and diffuse conflict.

Emotional intelligence affects 

Your performance at school or work 

High emotional intelligence can help you navigate the social complexities of the workplace , lead and motivate others , and excel in your career . In fact , when it comes to gauging important job candidates , many companies now rate emotional intelligence as important as technical ability and employ EQ testing before hiring . 

Your physical health 

If you're unable to manage your emotions , you are probably not managing your stress either . This can lead to serious health problems . Uncontrolled stress raises blood pressure , suppresses the immune system , increases the risk of heart attacks and strokes , contributes to infertility , and speeds up the aging process . The first step to improving emotional intelligence is to learn how to manage stress . 

Your mental health 

 Uncontrolled emotions and stress can also impact your mental health , making you vulnerable to anxiety and depression . If you are unable to understand , get comfortable with , or manage your emotions , you'll also struggle to form strong relationships . This in turn can leave you feeling lonely and isolated and further exacerbate any mental health problems . 

Your relationships

 By understanding your emotions and how to control them , you're better able to express how you feel and understand how others are feeling . This allows you to communicate more effectively and forge stronger relationships , both at work and in your personal life . Your social intelligence . Being in tune with your emotions serves a social purpose , connecting you to other people and the world around you . Social intelligence enables you to recognize friend from foe , measure another person's interest in you , reduce stress , balance your nervous system through social communication , and feel loved and happy